I am so stressed! I am stressed out beyond belief! In fact, if stress burned calories, I’d be a supermodel. I am being bombarded from so many different directions that it’s beginning to take a toll on me mentally and physically. I am in the midst of moving my mother out of her home into a smaller place; my daily job has been insanely busy and hectic; the band that I play in has been working every single weekend; my responsibilities at church have been steadily increasing; and family and household obligations are thrown into the mix as well. It just doesn’t seem to stop. I am running nonstop. I am so stressed! Read More
stress | Deacon Allen Tatara Catholic Speaker - Part 2
On the Inside; On the Outside
Stress-Control Strategies for Coping in a Crisis
Posted by Deacon Allen | Emotions/Feelings | One CommentI was reading through my healthcare provider’s newsletter not too long ago when I came across an article from Arleen Fitzgerald, L.I.C.S.W., on how to cope in a crisis. There was some really good information in there that I wanted to share as well as add some additional input on the subject of finding some key strategies to help us cope when dealing with sorrow, anxiety, and anger in trying times. Read More
