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	<title>gratitude Archives - Deacon Allen Tatara Catholic Speaker</title>
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		<title>4 Practices to Help Break Through the Noise</title>
		<link>https://deaconallen.com/4-practices-to-help-break-through-the-noise/</link>
					<comments>https://deaconallen.com/4-practices-to-help-break-through-the-noise/#comments</comments>
		
		<dc:creator><![CDATA[Deacon Allen]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 16:00:02 +0000</pubDate>
				<category><![CDATA[Emotions/Feelings]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Christ]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[young adults]]></category>
		<category><![CDATA[youth]]></category>
		<guid isPermaLink="false">https://deaconallen.com/?p=3488</guid>

					<description><![CDATA[<p>I recently read an article on how today’s youth and young adults have experienced traumatic events throughout their entire lives (e.g., invasions, wars, global financial meltdowns, climate change, global warming,...</p>
<p>The post <a href="https://deaconallen.com/4-practices-to-help-break-through-the-noise/">4 Practices to Help Break Through the Noise</a> appeared first on <a href="https://deaconallen.com">Deacon Allen Tatara Catholic Speaker</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>An Attitude of Gratitude</title>
		<link>https://deaconallen.com/an-attitude-of-gratitude/</link>
					<comments>https://deaconallen.com/an-attitude-of-gratitude/#comments</comments>
		
		<dc:creator><![CDATA[Deacon Allen]]></dc:creator>
		<pubDate>Sun, 09 Oct 2022 16:55:20 +0000</pubDate>
				<category><![CDATA[Emotions/Feelings]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[praise]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[thank]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://deaconallen.com/?p=2824</guid>

					<description><![CDATA[<p>Perspective is everything when we experience life’s ups and downs&#8230; There’s a 92-year-old petite, well-poised and proud lady who is fully dressed each morning by eight o’clock. Her hair is...</p>
<p>The post <a href="https://deaconallen.com/an-attitude-of-gratitude/">An Attitude of Gratitude</a> appeared first on <a href="https://deaconallen.com">Deacon Allen Tatara Catholic Speaker</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Random Thoughts from the Road</title>
		<link>https://deaconallen.com/random-thoughts-from-the-road/</link>
					<comments>https://deaconallen.com/random-thoughts-from-the-road/#comments</comments>
		
		<dc:creator><![CDATA[Deacon Allen]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 15:00:21 +0000</pubDate>
				<category><![CDATA[Emotions/Feelings]]></category>
		<category><![CDATA[Everyday Life]]></category>
		<category><![CDATA[Hodgepodge]]></category>
		<category><![CDATA[deacons]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wives]]></category>
		<guid isPermaLink="false">https://deaconallen.com/?p=2785</guid>

					<description><![CDATA[<p>I spent this past weekend in Villa Maria, Pennsylvania where I was blessed to lead a retreat for deacons and their wives from the Diocese of Youngstown, Ohio. Here are...</p>
<p>The post <a href="https://deaconallen.com/random-thoughts-from-the-road/">Random Thoughts from the Road</a> appeared first on <a href="https://deaconallen.com">Deacon Allen Tatara Catholic Speaker</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Give in to Love, Not Anger</title>
		<link>https://deaconallen.com/give-in-to-love-not-anger/</link>
					<comments>https://deaconallen.com/give-in-to-love-not-anger/#comments</comments>
		
		<dc:creator><![CDATA[Deacon Allen]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 13:00:24 +0000</pubDate>
				<category><![CDATA[Emotions/Feelings]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[grudges]]></category>
		<category><![CDATA[hate]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jealousy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[negative emotions]]></category>
		<category><![CDATA[positive emotions]]></category>
		<category><![CDATA[understanding]]></category>
		<guid isPermaLink="false">https://deaconallen.com/?p=1956</guid>

					<description><![CDATA[<p>Anybody have difficulty with anger or controlling your anger, maybe even leading you to behavior that you&#8217;re not exactly proud of? Write my name down on that list; better yet,...</p>
<p>The post <a href="https://deaconallen.com/give-in-to-love-not-anger/">Give in to Love, Not Anger</a> appeared first on <a href="https://deaconallen.com">Deacon Allen Tatara Catholic Speaker</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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